KEGEL TRAINING FOR MEN
Be in control
in the bedroom.
Last as long as you decide, finish when you choose. 5 minutes of guided training a day builds the muscle that makes it happen.
5 min
a day. That's the whole workout
8 weeks
to roughly double your time
100%
private. Everything stays on your phone
One muscle decides when you finish.
Train it.
The squeeze is your brake
A kegel squeezes the muscle that controls the finish. Strong and trained, it holds back what today feels unstoppable. Proven in clinical trials.
The release keeps you going
The real skill is the opposite: letting that muscle go completely loose at the edge. The urge backs off while you keep going.
Level up every single day
Every session fills your level. Blue to Black, eight colors, each one training harder. Watch the water rise every single day.
THE 8 WEEK PLAN
Guided daily. Measured honestly.
- ✓A 1 minute test places you at your starting level
- ✓5 minute guided sessions: squeezes, releases, quick flicks and control drills
- ✓Voice cues and haptics guide every rep, eyes closed
- ✓After week 8, a guided retest shows exactly how far you have come
Projections based on published pelvic floor training studies. No miracle claims: most men roughly double their lasting time in 8 weeks of daily training.
Tonight is a good night to start.
Free to download, free to train. Your first session takes 5 minutes.